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*FREE* Never Good Enough : How to Use Perfectionism to Your Advantage without Letting it Ruin Your Life pdf

*FREE* Never Good Enough : How to Use Perfectionism to Your Advantage without Letting it Ruin Your Life pdf

Monica Ramirez Basco,: Never Good Enough : How to Use Perfectionism to Your Advantage without Letting it Ruin Your Life

Never Good Enough : How to Use Perfectionism to Your Advantage without Letting it Ruin Your Life


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* Do you feel that no matter how hard you try it is never good enough? * Do you spend too much time trying to get things exactly right in order to avoid criticism? * Does it seem that at any minute people will find out that you are not really what you seem to be? If you answered yes to any of these questions, you may be struggling with perfectionistic tendencies. They can serve a positive purpose in your life. But having extremely high standards for yourself and others can leave you feeling let down -- over and over again -- when these expectations aren't met. As psychologist and researcher Monica Ramirez Basco explains, uncontrolled perfectionism can lead to depression, anxiety, low self-esteem, fear of failure, and broken marriages and friendships. In Never Good Enough Dr. Basco helps you understand why you feel driven to get things "just right" and shows you how to make the best of your perfectionism. Filled with practical advice, encouragement, and strategies for self-discovery, this invaluable guide includes Dr. Basco's own thirty-question self-test that will help you recognize and manage the negative side of your perfectionism. You will learn how to stop the struggle with yourself and others, how to evaluate your worth and performance in life, and how to replace the pursuit of perfection with peace of mind.

Here then is a diverse collection of stories that asks the questions that science fiction asks best. Empire: How? Why? And to what effect? A choose-your-own-adventure style gamebook that gives the reader a choice of different quests and adventures. The book is open-ended and provides an almost unlimited number of plot lines. You can be a warrior, explorer, priest, wizard, thief or bard. The books in the series are inter-connected, allowing you to travel all across the Fabled Lands. In this volume you get to Never Good Enough : How to Use Perfectionism to Your Advantage without Letting it Ruin Your Life ebook pdf sail over the oceans, experiencing fantastic adventures to rival those of Odysseus, Jason and Sinbad. Express and understand complex emotions Just because you've got a degree in hand doesn't mean you know everything! When the cap and gown come off and the real world beckons, bring along Stuff Every Graduate Should Know for tips, tricks, and how-tos that will guide you along every step of the road to adulthood. With chapters on finding an apartment, landing a job, paying bills, staying in shape, building a professional wardrobe, and even throwing a real dinner party (hint: no boxed wine!), this book has everything a newly minted grown-up needs to take on-or take over!-the world.


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Author: Monica Ramirez Basco,
Number of Pages: 273 pages
Published Date: 22 Mar 2000
Publisher: SIMON & SCHUSTER
Publication Country: New York, United States
Language: English
ISBN: 9780684862934
Download Link: Click Here
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